Increase in youth e cigarette use happened at same time as increased JUUL sales PICRYL Public Domain Media Search Engine Public Domain Search Juul Nicotine Levels Caused Industry wide E Cig Changes Fortune Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2